February 21-23, 2020
Ayurveda - the science of life, self-care and personal well-being.
Ayurveda is also known as the sister science of yoga, and helps one to enhance their personal health + well-being. During this immersive weekend learn modern applications of Ayurveda and discover how to live in rhythm with the cycles + power of nature. Ayurveda requires us to tap into our own personal healing wisdom + strength in order to make the appropriate changes for lasting health. Learn practical + accessible tools for your diet, daily routine, exercise habits, and yoga practices that will leave you feeling plentiful throughout the seasons of life. These simple + powerful tools will have a lasting effect on your health, vitality + longevity.
The practices of Ayurveda are specifically helpful for yoga teachers, bodyworkers and other healing modalities that are in need of enhancing their personal self-care in order to continue to give 100% to their clients. Additionally, Ayurveda interweaves well with most healing modalities and will provide you with a kit of resources to help your clients.
For yoga teachers + curious students.
No prior experience/understanding of Ayurveda is necessary!
~Overview of the five elements and Ayurvedic constitutions (doshas), including a personal constitution assessment
~Food! The 6 tastes of Ayurveda, healthy eating habits and how to eat for the season + for your specific constitution
~Daily routines + cleansing practices to enhance your energy + vitality
~Yoga, meditation, pranayama (breathwork), and exercise routines for your dosha
~Spring + Fall cleansing
~The Gunas - nature’s fundamental forces
~Cook a group Ayurvedic lunch
Yoga teachers receive continuing education credit through Yoga Alliance
The spring cleanse
2020 Dates coming soon!
This online program, inspired by Ayurveda, is 14 days short and includes step-by-step instructions to successfully detoxify and rejuvenate your body with wholesome foods + a little self care. Learn how to create a sustainable lifestyle to keep you feeling light + inspired throughout the seasons of life.
Join Jenni Frank, certified Ayurveda Specialist for an accessible and uplifting 14-day Spring cleanse.
Phase 1 - Detox
Slow down. Learn about daily self-care practices. Eliminate heavy foods (sugar, gluten, alcohol, dairy, caffeine) that affect your mood and energy levels.
Phase 2 - Purify
Enjoy a week of Khichari - an easy to digest, protein-packed meal that supports detoxification, fat burning, and full spectrum rejuvenation. This is not a restrictive crash diet - it's all about maintaining proper nourishment while cleansing the body of toxins.
Phase 3 - Rejuvenate
Reintroduce wholesome foods and discover what foods make you feel best. Enjoy new recipes and get re-inspired in your kitchen!
What is Ayurveda?
Ayurveda is a centuries-old wellness practice that aligns the body with the rhythms of nature. It is the oldest form of self-care promoting individual health, wellness, and balance. According to Ayurveda, the change of seasons is a critical time to nourish & replenish your body for the season to come.
Benefits of a Spring Cleanse:
Brighten your mood. Reduce fatigue + stagnant toxins. Increase your energy and stamina. Boost your digestion. Purify your skin + complexion. Feel light and inspired.
Your Investment Includes:
A detailed cleanse manual with step-by-step instructions, recipes, shopping lists + much more
Interactive video clips filled with information
A supportive online cleanse community