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Class Styles 

 
bhava yoga breckenridge
 

BHAVA VINYASA

Vinyasa means “intentional or conscious movement.” Our vinyasa classes are intelligently crafted by each individual teacher to be creative, progressive, and in tune with the breath, leaving you with a deep feeling of equanimity and peace. Each class is unique, but may include standing postures, backbends, twists, core and spine stability, and of course, sweet final stillness for reflection and contemplation.

Leave feeling deeply relaxed and refreshed!

All levels welcome. Level 2/3 classes are designed for more seasoned practitioners or those looking to take their practice to the next level.

 


BHAVA RESTORE

The ultimate reset! These classes are crafted with stillness and recovery in mind. With the use of props, enjoy supportive postures that allow the mind and body time to sink into rest and digest. These classes include supported reclined and seated poses that gift you time for recovery. Restorative Yoga is the perfect way to balance and enhance your movement-based activity. Expect to use lots of props!

Leave feeling calm, nourished, and restored.

All levels welcome. Great for athletes, active recovery, and general well-being.

BHAVA YIN

Yin yoga is a specific style of yoga that focuses on long resting holds and cultivating stillness. This practice uses props to support active stretching of the deep connective tissue and fascia. Yin yoga is great for easing tension and releasing unwanted stress. The perfect complement to more active (yang) yoga classes and lifestyles.

Leave feeling light, lengthened and refreshed.

All levels welcome. Great for athletes, active recovery, and general well-being.


BHAVA PILATES LAB

Mat pilates is a core-based exercise method that helps to balance the body and improve posture. Expect a strong emphasis on using deep abdominal muscles for both movement and stability, while attending to proper alignment, breathing, mental focus, flexibility, and overall strength training. Pilates can be beneficial on its own or when used to support a yoga practice, or other physical activity.

Leave feeling focused, agile, and strong in your core!

All levels welcome. Great for yogis, strength-building, and core cultivation.

DEEP HIPS + HAMSTRINGS

The movement focus in these classes is on the hips and hamstrings - the roots of your body. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed. 

Leave feeling rooted + renewed. Good vibes only.

All levels welcome. 


Bhava HIIT + Flow

The perfect duo. A class that combines 30 minutes of high-intensity-interval-training (HIIT) followed by 30 minutes of yoga. An efficient full-body workout including dynamic movement, strength, and cardio. Follow it up with 30 minutes of yoga to stretch + soothe your muscles. Bring your sneakers!

Leave feeling motivated, strong and accomplished.

All levels welcome. Be prepared for a great workout!

Ashtanga Vinyasa - Led primary series

Ashtanga Vinyasa is a prescribed method of flow-based postures consisting of six different series, beginning with the Primary Series. Each series has the same standing and closing postures but the middle is where they each differ. Every practice is choreographed linking breath and movement to merge body, breath, and mind into a harmonious, meditative flow. In this class students will be guided through the full traditional sequence of postures known as the Primary Series, consisting of standing and seated postures, backbends, and inversions, all connected through vinyasas. The class moves at a steady, energetic pace, without music. Breath and movement are synchronized to the teacher’s count, helping students to learn the sequence, move together in a rhythmic, meditative flow, and develop a steadiness of breath and mental focus they can take off the mat. If you like a strong power yoga or vinyasa class, then you should find Led Primary challenging and rewarding.

Leave feeling focused, energetic and empowered.

All levels welcome. Ideal for those who prefer a strong practice!


Bhava align

An alignment-based class designed to bring peace to mind and body. These classes will have stronger alignment focus and temper heat, strength and flexibility. Classes may incorporate some elements of flow (sun salutations), and will often be geared towards exploring peak postures. Enjoy time for exploration and contemplation on the mat.

Leave feeling strong, balanced and fearless.

All levels welcome. Level 2/3 classes are designed for more seasoned practitioners or those looking to take their practice to the next level.


SLow flow

A gently paced flow class designed for all levels. These classes are designed to be less physically demanding than a traditional vinyasa class - the perfect complement to your other more rigorous physical activities. Gain strength and flexibility at your own pace!

Leave feeling balanced and refreshed.

All levels welcome.



YOGA IN THE PARK (Summer months only)

Join us every Friday at the Dillon Farmers Market for an all levels yoga class. Limited mats provided. Free for Bhava members.

All levels welcome.

SUP Yoga (Summer months only)

Take your yoga practice out of the studio and into nature! SUP Yoga is low impact, strengthens the core, and creates a strong sense of equilibrium. Nestled on a beautiful pond right up against the Rocky Mountains, this 75-minute session will include a brief introduction to paddling, and an hour of guided yoga on the boards. The class will end with a traditional savasana -- sky above you, water beneath you, and nature all around. A beautiful way to harmonize mind + body + spirit.

Leave feeling rooted, balanced and blissful!

All levels welcome. Suitable for beginner paddlers and yoga practitioners!