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Class Styles 

 
bhava yoga breckenridge
 

BHAVA VINYASA

Vinyasa means “intentional or conscious movement.” Our vinyasa classes are intelligently crafted by each individual teacher to be creative, progressive, and in tune with the breath, leaving you with a deep feeling of equanimity and peace. Each class is unique, but may include standing postures, backbends, twists, core and spine stability, and of course, sweet final stillness for reflection and contemplation.

Leave feeling deeply relaxed and refreshed!

All levels welcome. Level 2/3 classes are designed for more seasoned practitioners or those looking to take their practice to the next level.

 


BHAVA RESTORE

The ultimate reset! These classes are crafted with stillness and recovery in mind. With the use of props, enjoy supportive postures that allow the mind and body time to sink into rest and digest. These classes include supported reclined and seated poses that gift you time for recovery. Restorative Yoga is the perfect way to balance and enhance your movement-based activity. Expect to use lots of props!

Leave feeling calm, nourished, and restored.

All levels welcome. Great for athletes, active recovery, and general well-being.

BHAVA YIN

Yin yoga is a specific style of yoga that focuses on long resting holds and cultivating stillness. This practice uses props to support active stretching of the deep connective tissue and fascia. Yin yoga is great for easing tension and releasing unwanted stress. The perfect complement to more active (yang) yoga classes and lifestyles.

Leave feeling light, lengthened and refreshed.

All levels welcome. Great for athletes, active recovery, and general well-being.


BHAVA PILATES LAB

Mat pilates is a core-based exercise method that helps to balance the body and improve posture. Expect a strong emphasis on using deep abdominal muscles for both movement and stability, while attending to proper alignment, breathing, mental focus, flexibility, and overall strength training. Pilates can be beneficial on its own or when used to support a yoga practice, or other physical activity.

Leave feeling focused, agile, and strong in your core!

All levels welcome. Great for yogis, strength-building, and core cultivation.

DEEP HIPS + HAMSTRINGS

The movement focus in these classes is on the hips and hamstrings - the roots of your body. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed. 

Leave feeling rooted + renewed. Good vibes only.

All levels welcome. 


SUP Yoga

Take your yoga practice out of the studio and into nature! SUP Yoga is low impact, strengthens the core, and creates a strong sense of equilibrium. Nestled on a beautiful pond right up against the Rocky Mountains, this 75-minute session will include a brief introduction to paddling, and an hour of guided yoga on the boards. The class will end with a traditional savasana -- sky above you, water beneath you, and nature all around. A beautiful way to harmonize mind + body + spirit.

Leave feeling rooted, balanced and blissful!

All levels welcome. Suitable for beginner paddlers and yoga practitioners!

Bhava HIIT + Flow

The perfect duo. A class that combines 30 minutes of high-intensity-interval-training (HIIT) followed by 30 minutes of yoga. An efficient full-body workout including dynamic movement, strength, and cardio. Follow it up with 30 minutes of yoga to stretch + soothe your muscles. Bring your sneakers!

Leave feeling motivated, strong and accomplished.

All levels welcome. Be prepared for a great workout!


Bhava align

An alignment-based class designed to bring peace to mind and body. These classes will have stronger alignment focus and temper heat, strength and flexibility. Classes may incorporate some elements of flow (sun salutations), and will often be geared towards exploring peak postures. Enjoy time for exploration and contemplation on the mat.

Leave feeling strong, balanced and fearless.

All levels welcome. Level 2/3 classes are designed for more seasoned practitioners or those looking to take their practice to the next level.


SLow flow

A gently paced flow class designed for all levels. These classes are designed to be less physically demanding than a traditional vinyasa class - the perfect complement to your other more rigorous physical activities. Gain strength and flexibility at your own pace!

Leave feeling balanced and refreshed.

All levels welcome.



YOGA IN THE PARK

Join us every Friday at the Dillon Farmers Market for an all levels yoga class. Limited mats provided. Free for Bhava members.

All levels welcome.


MOBILITY/STABILITY LAB

The body functions optimally when both mobility (flexibility) and stability (strength) is established. This class will thoughtfully target both aspects, leaving you feeling both strong and subtle at the same time. First, mobilize your body through the use of myofascial release techniques and Yin Yoga. Then, work on stability with the use of traditional and not-so-traditional yoga poses adapted to increase your overall strength. The perfect balance of Yin and Yang.

All levels welcome. Ideal for athletes and yogis looking to enhance their overall strength and flexibility on and off the mat!