LED BY JENNI FRANK + LESLIE GLENN
The spring cleanse
May 1-14, 2019
Need relief from ailments?
Lacking inspiration + motivation?
Tired of eating the same ole' food?
The Spring Cleanse is for you!
This online program, inspired by Ayurveda, is 14 days short and includes step-by-step instructions to successfully detoxify and rejuvenate your body with wholesome foods + a little self care. Learn how to create a sustainable lifestyle to keep you feeling light + inspired throughout the seasons of life.
Join Jenni Frank, certified Ayurveda Specialist and Leslie Glenn, Self-Care and Wellness Guide for an accessible and uplifting 14-day Spring cleanse.
Phase 1 - Detox
Slow down. Learn about daily self-care practices. Eliminate heavy foods (sugar, gluten, alcohol, dairy, caffeine) that affect your mood and energy levels.
Phase 2 - Purify
Enjoy a week of Khichari - an easy to digest, protein-packed meal that supports detoxification, fat burning, and full spectrum rejuvenation. This is not a restrictive crash diet - it's all about maintaining proper nourishment while cleansing the body of toxins.
Phase 3 - Rejuvenate
Reintroduce wholesome foods and discover what foods make you feel best. Enjoy new recipes and get re-inspired in your kitchen!
What is Ayurveda?
Ayurveda is a centuries-old wellness practice that aligns the body with the rhythms of nature. It is the oldest form of self-care promoting individual health, wellness, and balance. According to Ayurveda, the change of seasons is a critical time to nourish & replenish your body for the season to come.
Benefits of a Spring Cleanse:
Brighten your mood. Reduce fatigue + stagnant toxins. Increase your energy and stamina. Boost your digestion. Purify your skin + complexion. Feel light and inspired.
Your Investment Includes:
A detailed cleanse manual with step-by-step instructions, recipes, shopping lists + much more
Interactive video clips filled with information
A supportive online cleanse community
Love notes + inspiration to keep you going
*Limited Time* $249 Sign up with a friend and you both cleanse for $249. Regularly, $179
Please note: you will also be required to purchase additional materials for your cleanse, mainly food.
Registration closes one week before start date.