LED BY JENNI FRANK + LESLIE GLENN
FALL DETOX DATES COMING SOON! Questions? EMAIL INFO@BHAVAYOGACO.COM
SPRING RENEWAL : A 14-Day CLEANSE
Join Jenni Frank, certified Ayurveda Specialist and Leslie Glenn, Self-Care and Wellness Guide for an accessible and uplifting 14-day Spring cleanse.
Spring cleansing has been a staple in Ayurveda for thousands of years. It is a highly desired antidote for the excesses of winter and helps to promote detoxification and rejuvenation. A Spring cleanse is the perfect remedy to shed winters lethargy and brighten your mood for the warmer, lighter days ahead.
Join us in a supportive group setting to rejuvenate your health with nourishing whole foods and learn about daily practices that will boost your vitality and support your well-being throughout the year.
Phase 1 - Detox
Slow down. Learn about daily self-care. Eliminate heavy foods that create fatigue and stagnation.
Phase 2 - Purify
Enjoy a week of Khichari - an easy to digest, protein-packed meal that supports detoxification, fat burning, and full spectrum rejuvenation. This is not a restrictive crash diet - it's all about maintaining proper nourishment while cleansing the body of toxins.
Phase 3 - Rejuvenate
Reintroduce wholesome foods and discover the simple and effective ways to sustain your health through food, lifestyle routines, and more!
What is Ayurveda?
Ayurveda is a centuries-old wellness practice that aligns the body with the rhythms of nature. It is the oldest form of self-care promoting individual health, wellness, and balance. According to Ayurveda, the change of seasons is a critical time to nourish & replenish your body for the season to come.
Benefits of a Spring Cleanse:
Brighten your mood. Reduce fatigue + stagnant toxins. Increase your energy and stamina. Boost your digestion. Purify your skin + complexion. Feel light and inspired.
Your Investment Includes:
- A detailed 50+ page book with daily instruction, recipes, shopping lists + more
- Supportive yoga and meditation practices
- Interactive Ayurveda video clips filled with simple, easy-to-use self-care practices
- An online cleanse community
- Weekly email with guidance + inspiration
- Personal check-in emails
- Guidance and wisdom from well-trained guides
**This is a remote offering -- presence in Breckenridge not required**
Early Bird: $150 (Expires March 1, 2018). Use code CLEANSE at check-out.
Questions about the cleanse? We're here to help! Drop Jenni a note at email@example.com.