LED BY JENNI FRANK + LESLIE GLENN
Autumn Cleanse : A Guided 14-Day Detox
October 1-14, 2018
**This is a remote offering -- presence in Breckenridge not required**
Join Jenni Frank, certified Ayurveda Specialist and Leslie Glenn, Self-Care and Wellness Guide for a guided 14-day Fall detox based on the principles of Ayurveda.
Why Detox in the Fall?
We so often associate cleansing with the Spring, when we want to flush away winter’s excess. Wellness practices from Spring to Fall are very different. According to Dr. Scott Blossom, “In the Spring, it’s about shaking off the weight of winter and getting revved up for Summer, and we’re good at that; but in the fall, it’s about acknowledging that we’re overly busy, slowing down, and restoring the body back to its natural state of well-being.” In the Fall, we focus on rebuilding the body’s tissues, immunity, and strength in order to maintain optimal wellness throughout the cold winter months.
Join us in a supportive group setting to rejuvenate your health with nourishing whole foods and learn about daily practices that will boost your vitality and support your well-being throughout the winter months.
Phase 1 - Detox
Slow down. Learn about daily self-care and begin to implement practices to support your food detox in the next phase.
Phase 2 - Purify
Enjoy a week of Khichari - an easy to digest, protein-packed meal that supports detoxification, fat burning, and full spectrum rejuvenation. This is not a restrictive crash diet - it's all about maintaining proper nourishment while building strength + immunity for winter.
Phase 3 - Rejuvenate
Reintroduce wholesome foods and discover the simple and effective ways to sustain your health through food, lifestyle routines, and more!
What is Ayurveda?
Ayurveda is a centuries-old wellness practice that aligns the body with the rhythms of nature. It is the oldest form of self-care promoting individual health, wellness, and balance. According to Ayurveda, the change of seasons is a critical time to nourish & replenish your body for the season to come.
Benefits of a Fall Detox:
/Restore balance & clarity
/Calm your mind
/Soothe your nervous system
/Improve your energy
/Improve your sleep
/Enhance your digestion & nutrient absorption
/Build your immunity & tissues
/Rehydrate the body
Your Investment Includes:
A detailed 50+ page book with daily instruction, recipes, shopping lists + more
Supportive yoga and meditation practices
Interactive Ayurveda video clips filled with simple, easy-to-use self-care practices
An online cleanse community
Weekly email with guidance + inspiration
Personal check-in emails
Guidance and wisdom from well-trained guides
"What an amazing program. The carefully curated cleanse booklet led me through day by day and I always knew what I needed to focus on. The kitchari was easy to make and fun to customize. This is the first cleanse where I didn't feel famished - and ended with a complete set of self-care tools I can integrate into my everyday routine." ~Past Cleanse Particpiant
Early Bird: $150 (Expires August 31st, 2018). Use code DETOX at check-out.
Registration closes one week before start date.
Price does not include cleanse kit or other cleanse supplies. You can purchase your cleanse kit here: https://www.banyanbotanicals.com/shop/category/cleanse-kits-and-kitchari/cleanse-bundle/