bhava : be well
An elevated wellness Destination
Bhava Yoga is a boutique yoga studio nestled in the heart of the Rocky Mountains in Breckenridge, Colorado.
We offer a variety of yoga classes workshops and trainings, led by the best yoga instructors in Summit County. Bhava Yoga is also Colorado's only ski-in, ski-out yoga studio.
Come visit us at the Base of Peak 9 in Main Street Station for an Aprés Yoga class or browse our boutique stocked with exclusive yoga apparel, apothecary products and hand-crafted gifts. Our community lounge is open to all, offering kombucha on tap.
Come experience the best of yoga + wellness that Summit County has to offer.
Bhava Yoga is the only ski-in ski-out yoga studio in Breckenridge, Colorado. Our studio was crafted with love to offer a cozy, elevated space for both locals and visitors to experience unique yoga classes taught by the best instructors in Summit County.
Our Community Lounge is open to all - offering kombucha on tap and custom tea blends from Ambika Herbals. Relax with your friends after class, or stop in to warm up while you are walking around Downtown Breckenridge.
Our retail boutique is stocked with exclusive yoga apparel, apothecary items and hand-crafted gifts. Shop our curated wellness products, including candles, journals, and other gifts for your favorite yogi. Open daily 11AM - 5PM.
WORKSHOPS + SPECIAL EVENTS
Introduction to kundalini yoga
With hawk zador
June 24th + July 15th + August 12th + September 23RD
A 4-part series - balance + radiance + creativity + prosperity. Kundalini yoga as taught by Yogi Bhajan is a subtle but powerful practice that stimulates the body’s innate ability to transform from within. This practice requires no prior experience; come with an open heart and inquisitive mind!
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TUNE + RESTORE
WITH LESLIE GLENN + EMMA KELLEHER
September 20, 2018
It's back! Join us to celebrate the change of seasons; the perfect time to re-calibrate your mind and body. This offering is a local's favorite and will sell out. Please make sure to register in advance.
To save your spot, click the image above!
find a class
"What you seek is seeking you." - Rumi
Bhava Yoga 200-Hour Vinyasa Yoga Teacher Training
Location: Breckenridge, Colorado
6 modules | 6 weekends
An enriching yoga education and exploration into self nestled in the majestic Rocky Mountains!
At Bhava Yoga, we strive to provide quality yoga education for aspiring mountain yogis and visitors from around the globe. Our foundational 200-hour training is informative, dynamic, and designed to meet the needs of the students in attendance. Based on the theory and principles of Vinyasa yoga, our program is curated to educate students on the many facets of yoga. Our progressive curriculum includes asana (postures), proper alignment, intelligent sequencing, the art of teaching yoga, pranayama (breathwork), and meditation. We will also look at the foundations of anatomy and physiology, how it applies to yoga asana and so much more!
This comprehensive program will awaken your appetite for the vast and ever-evolving study of yoga and self-evolution.
Amplify your personal practice, learn to teach yoga, or re-ignite your current yoga education. This program designed for dedicated students of yoga, those in pursuit of teaching, and those who already teach that have an appetite to enhance and hone their skills.
Topics of Study Include (but are not limited to!):
- In-depth study of yoga asana (postures), including alignment principles, benefits, modifications, + more
- Pranayama (breathwork)
- Functional anatomy and physiology
- The science of sequencing
- The art of teaching yoga
- Discovering voice and building confidence through practice teaching
- Elements of the subtle body
- Introduction to meditation
- Improving personal practice (mentor throughout the program?)
- Hands-on adjustments
- Use of props to support and enhance the practice of yoga
- Yoga theory, history, and philosophy
- Business of Yoga
October 5-7, 2018
October 19-21, 2018
November 2-4, 2018
November 16-18, 2018
November 30-December 2, 2018
December 7-9, 2018
Unable to attend these dates? Join our mailing list to receive information on upcoming trainings. http://eepurl.com/dor-SX
Before June 30th, 2018:
$2500 (Includes $500 Non-Refundable Deposit)
After June 30th, 2018
$2850 (Includes $500 Non-Refundable Deposit)
Both options require $500 due upon sign-up to secure your space and rate. Final balance due no later than September 1, 2018.
Payment plans available. Please inquire for details.
Housing options available - email firstname.lastname@example.org to inquire
- 200 hours of dynamic and accessible yoga education led by seasoned, passionate and dedicated teachers
- A thoughtfully curated teacher training manual including asana (posture) worksheets, anatomy diagrams, sequencing resources, an overview of history + yoga philosophy, inspiring material written by the industry’s best and so much more!
- Online community space to sustain connection between modules
- Unlimited yoga sessions at Bhava Yoga for the duration of the YTT
- Unlimited, locally-made tonics during scheduled YTT hours
- A supportive and uplifting yoga community
Bhava Yoga reserves the right to cancel a teacher training program at any time. In the event that Bhava Yoga cancels a program, you will receive a full refund, including your non-refundable deposit. Cancellations made 60 days prior to the program start date are subject to a full refund, minus the non-refundable deposit. Within 60 days of the program start date, no refunds will be given. No exceptions. Before you register for any program, please confirm that you are able to attend all program dates and times. Make-up hours are an additional fee on top of the program tuition. Please read section below on attendance and make-up requirements. Bhava Yoga is unable to offer partial program completion, or transfers into another program in the event of extenuating circumstances. No credit or refund will given if you do not show up for a program; or if you leave a program early for any reason. Please acknowledge that refunds will not be given if you are dissatisfied with the program in any way. By submitting an application or registering for a program, you acknowledge and agree to these policies without exception.
The requirements of this 200-hour yoga teacher training program comply with the Yoga Alliance National Teacher Training Registration Standards. Bhava Yoga is an approved school of Yoga Alliance. Upon completion of all program requirements, you will receive a certificate of completion from Bhava Yoga verifying your program completion.
To meet Yoga Alliance's minimum training standards, you must attend each session in its entirety and complete all supplemental assignments associated with each session. You are expected to be on time for each session. Late arrival or partial participation of any session will be deducted from your 200-hour requirement and subject to make-up (details below).
We understand that unexpected events may occur. In those situations, you will required to make up the content and hours missed. You will have one year from the final day of your training to complete your make-up hours. If you do not complete within a year, you will not be eligible for graduation. To make-up missed time, you must schedule a private session with the teacher training lead.
1 hour private = Up to 4 hours of missed time
2 hour private = Up to 8 hours of missed time
3 hour private = Up to 12 hours of missed time
Private sessions cost $120/hour. Please note that private sessions will be limited and availability is not guaranteed. Regardless of the number of hours missed, each student will only be granted up to two make-up sessions. Thank you for your participation and understanding!
LED BY JENNI FRANK + LESLIE GLENN
Autumn Cleanse : A Guided 14-Day Detox
October 1-14, 2018
**This is a remote offering -- presence in Breckenridge not required**
Join Jenni Frank, certified Ayurveda Specialist and Leslie Glenn, Self-Care and Wellness Guide for a guided 14-day Fall detox based on the principles of Ayurveda.
Why Detox in the Fall?
We so often associate cleansing with the Spring, when we want to flush away winter’s excess. Wellness practices from Spring to Fall are very different. According to Dr. Scott Blossom, “In the Spring, it’s about shaking off the weight of winter and getting revved up for Summer, and we’re good at that; but in the fall, it’s about acknowledging that we’re overly busy, slowing down, and restoring the body back to its natural state of well-being.” In the Fall, we focus on rebuilding the body’s tissues, immunity, and strength in order to maintain optimal wellness throughout the cold winter months.
Join us in a supportive group setting to rejuvenate your health with nourishing whole foods and learn about daily practices that will boost your vitality and support your well-being throughout the winter months.
Phase 1 - Detox
Slow down. Learn about daily self-care and begin to implement practices to support your food detox in the next phase.
Phase 2 - Purify
Enjoy a week of Khichari - an easy to digest, protein-packed meal that supports detoxification, fat burning, and full spectrum rejuvenation. This is not a restrictive crash diet - it's all about maintaining proper nourishment while building strength + immunity for winter.
Phase 3 - Rejuvenate
Reintroduce wholesome foods and discover the simple and effective ways to sustain your health through food, lifestyle routines, and more!
What is Ayurveda?
Ayurveda is a centuries-old wellness practice that aligns the body with the rhythms of nature. It is the oldest form of self-care promoting individual health, wellness, and balance. According to Ayurveda, the change of seasons is a critical time to nourish & replenish your body for the season to come.
Benefits of a Fall Detox:
/Restore balance & clarity
/Calm your mind
/Soothe your nervous system
/Improve your energy
/Improve your sleep
/Enhance your digestion & nutrient absorption
/Build your immunity & tissues
/Rehydrate the body
Your Investment Includes:
A detailed 50+ page book with daily instruction, recipes, shopping lists + more
Supportive yoga and meditation practices
Interactive Ayurveda video clips filled with simple, easy-to-use self-care practices
An online cleanse community
Weekly email with guidance + inspiration
Personal check-in emails
Guidance and wisdom from well-trained guides
"What an amazing program. The carefully curated cleanse booklet led me through day by day and I always knew what I needed to focus on. The kitchari was easy to make and fun to customize. This is the first cleanse where I didn't feel famished - and ended with a complete set of self-care tools I can integrate into my everyday routine." ~Past Cleanse Particpiant
Early Bird: $150 (Expires August 31st, 2018). Use code DETOX at check-out.
Registration closes one week before start date.
Price does not include cleanse kit or other cleanse supplies. You can purchase your cleanse kit here: https://www.banyanbotanicals.com/shop/category/cleanse-kits-and-kitchari/cleanse-bundle/
find our studio
Bhava Yoga is located in Main Street Station, at the base of Peak 9 in downtown Breckenridge.
505 SOUTH MAIN STREET, UNIT A5
BRECKENRIDGE, CO 80424
Bhava Yoga is COLORADO'S only ski-IN ski-out yoga studio, located at the base of Peak 9 in Main Street Station.
Ski, walk or ride to town, or find free two-hour parking in the parking garage, located at the entrance to the Hyatt off of Main Street.